How to Take Better Care of Your Skin
Are you doing all you can to keep your skin healthy?
Everyone wants healthy skin but not everyone knows what to do in order to achieve it. If you want to make sure you are doing everything you can to keep skin looking radiant and youthful, our Duluth, GA, dermatologist, Dr. Kendra Cole, is here to provide you with some valuable skin-friendly tips.
One of the best things you can do for your skin is to wear sunscreen that protects against both UVA and UVB rays and offers at least an SPF of 30. Besides skin cancer, being out in the sun without sunscreen can also lead to serious wrinkles and premature aging.
To keep skin looking young and healthy, you’ll want to lather on that sunscreen about 20 minutes before going outside. Remember: The effects of sunscreen won’t last all day. You’ll need to reapply it about every two hours to get the most protection.
If you are a smoker you could be leaving yourself open to some pretty nasty issues for your skin and not even realize it. Not only does smoking cause wrinkles and decrease blood flow (which prevents key nutrients from getting to your skin), but smoking also destroys elastin and collagen, which are necessary for keeping skin firm and supple. If you want to promote healthier skin, then quitting smoking is one of the best things you can do.
Be Kind to Your Skin
Maybe you are neglecting your skin or being too rough with it and you don’t even know it. Caring for your skin should be easy. When you shower you should avoid using hot water, which can strip the skin of natural oils and dry it out. Always turn to a gentle, fragrance-free cleanser to clean your skin and apply moisturizer every day.
Not only does stress take a toll on your emotional wellbeing but it can also make acne and other skin problems worse. You’ll be amazed at how much more radiant and happy your skin looks when you have found ways to manage your stress. Whether you choose meditation, yoga or massage therapy, there are many great options out there to ease your anxiety and keep your skin looking better.
Cole Dermatology & Aesthetic Center in Duluth, GA, is here to provide you with the quality skin care you deserve. Call our office today if you have any questions or concerns about the health of your skin.